Senam Pagi Sebelum Kegiatan Outbond Ambalan Selamat – Sri Rahayu

by admin

Senam pagi merupakan suatu aktifitas fisik yang perlu diadakan untuk menjaga kebugaran jasmani. Gerakan-gerakan senam pagi bermanfaat untuk melatih otot-otot pada tubuh, melancarkan peredaran darah sehingga lebih sehat dan segar. Paparan sinar matahari pagi juga bagus bagi tubuh karena kandungan vitamin D alaminya. Jika tubuh sehat dan bugar secara fisik, maka kemampuan konsentrasi juga akan meningkat dan memudahkan dalam menyelesaikan pekerjaan sehari-hari. Senam juga dapat memperkuat tulang, membantu menormalkan aliran darah dan melatih urat saraf yang kaku serta meningkatkan kesehatan jantung dan stamina tubuh. Olahraga ini juga bisa menjaga fungsi otak, mencegah pikun, juga bisa mengurangi stress dan membuat lebih bahagia karena dengan kita melakukan gerakan senam maka tubuh akan melepaskan hormon endorphine.

Pada hari minggu, 9 Februari 2020, Pasukan Ambalan Selamat – Sri Rahayu SMA Unggulan Pondok Modern Selamat melakukan senam pagi bersama sebelum memulai aktifitas outbond di lapangan dalam rangka Pengambilan Bedge Ambalan (PBA).

Senam bersama diadakan di lapangan utama Pondok Modern Selamat Kendal dipandu oleh kakak-kakak Bantara Ambalan Selamat – Sri Rahayu. Senam pagi bermanfaat untuk menjaga metabolisme tubuh agar terhindar dari penyakit dan menjaga kesegaran jasmani dan rohani. Dengan dilaksanakanya kegiatan tersebut diharapkan dapat menjaga kondisi tubuh para Siswa kelas IX SMA Unggulan Pondok Modern Selamat Kendal agar tetap fit dan bugar serta dapat melakukan kegiatan dengan optimal.

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35 comments

Kusnadi Februari 9, 2020 - 1:56 am

Setuju banget …..
Ngaji Ok
Sekolah Ok
Olahraga/senam Ok
Jayalah PMS…..

Reply
Subkhan Februari 9, 2020 - 3:15 am

Waaahh… Pondok modern oke juga kegiatannya..

Reply
Allifah Septiani Februari 14, 2020 - 1:25 am

Tidak hanya kegiatan pembelajaran dan keagamaan yang oke tapi pengembangan kreatifitas anak lewat kegiatan ekstra juga sangat oke..

Reply
Siti Khoirinistianah Februari 9, 2020 - 4:07 am

Senam sehat senam bugar,sehat jasmani sehat rohani. Religius cerdas dan sehat, menuju masa depan gemilang

Reply
Alif Ahmad Februari 9, 2020 - 2:01 am

Sehat jasmani, sehat rohani, penuh prestasi

Reply
Royan Februari 9, 2020 - 2:04 am

Budaya yg menyehatkan, biar jasmani terasa bugar sebelum beraktivitas

Reply
Rian adhe mahendra Februari 9, 2020 - 2:07 am

Pagi pagi senam….sehat sehat sehat….suuuppeerr sekaliiii..

Reply
Umar nursaid Februari 9, 2020 - 9:16 am

Pms kompak selalu

Reply
Taufik mubarok Februari 11, 2020 - 7:13 am

Sangat setuju sekali

Reply
Fahri Februari 9, 2020 - 2:19 am

Sehat jasmani, sehat rohani, prestasi tiada henti

Reply
Khalimah Februari 9, 2020 - 11:55 pm

Sehat sehat sehat…

Reply
Nova Februari 10, 2020 - 3:51 am

Senam biar sehat

Reply
Arham Amri Februari 9, 2020 - 2:20 am

Semangat mengukir prestasi!

Reply
Salaf Februari 9, 2020 - 4:16 am

Rajin terampil dan gembira

Rajin dalam setiap kegiatan, terampil dalam pelaksaan, gembira dan suka cita bersama Ambalan Selamat Sri

Salam Pramuka

Reply
Novita Triyatun Februari 9, 2020 - 5:08 am

Semangat jumat sehat

Reply
Ahmad Solikin Februari 9, 2020 - 2:25 am

Dalam gerakan senam tubuh akan melepaskan hormon endorphine. biar lebih bahagia sepanjang waktu

Reply
Sinde Februari 9, 2020 - 3:22 am

Hari Minggu tidak malas2san donk, santri pondok modern selamat tetap aktif dengan berbagai kegiatan, mulai dari joging, senam pagi dan tidak lupa mengaji pagi

Reply
Mustofa Februari 9, 2020 - 3:23 am

Dalam tubuhnya yg sehat terdapat jiwa yang kuat.

Reply
Anik Februari 9, 2020 - 3:28 am

Hari Minggu tetep semangat untuk beraktivitas…keren banget anak2 Pramuka dan PMR ..Jayalah Pondok Modern Selamat.

Reply
Syaiful Munif Februari 9, 2020 - 3:28 am

Like

Reply
Karyanto Februari 9, 2020 - 3:29 am

Semangat pagi….pagi pagi…..tetap semangat……menjalankan aktifitas hari mggu….

Reply
puryono Februari 9, 2020 - 3:35 am

Mari kita budayakan hidup sehat
Dengan gerak dan olah raga

Reply
Afifuddin Februari 9, 2020 - 3:40 am

العقل السليم في الجسم السليم
Akal yang sehat terdapat pada tubuh yang sehat pula.

Selalu sehat anak-anak ku, demi mengemban amanah suci menghilangkan kebodohan menjemput ilmu pengetahuan

Reply
Bambang Februari 9, 2020 - 3:43 am

Fasilitas pondok modern selamat mmg lgkp…

Reply
Lukman Februari 9, 2020 - 3:47 am

Mantap banget, PMS memang keren

Reply
Siti Khoirinistianah Februari 9, 2020 - 4:22 am

senam sehat, sehat jasmani sehat rohani.
religius modern cakap dan cerdas menuju masa depan gemilang

Reply
Nurul Istighfaroh Februari 9, 2020 - 4:41 am

Pembelajaran di siplin dan tanggung jawab, jaya pondok modern kendal

Reply
Mas Khosim Februari 9, 2020 - 7:22 am

Sehat selalu anak, dan semangatlah dalam menuntut ilmu.
Jayalah PMS

Reply
Agus Februari 9, 2020 - 10:45 am

Ya mondok,ya ngaji, ya sekolah pada umumnya, ya juara dan terus juara …… PONDOK MODERN SELAMAT memang mantappppppp

Reply
Nurul Istighfaroh Februari 10, 2020 - 2:37 am

Sehat jasmani dan rohani, disiplin dan berprestasi
Pondok modern selamat jaya!

Reply
Nova Februari 10, 2020 - 3:53 am

Sehat jiwa dan raga akan mengukir prestasi yang gemilang

Reply
Zaida_masruroh Februari 10, 2020 - 6:03 am

Semoga istiqomah kebaikannya ..

Reply
Yaya Februari 10, 2020 - 8:49 am

Semakin maju kegiatan non akademik di PMS

Reply
Nurul Istighfaroh Februari 10, 2020 - 9:19 pm

Semangat yang luar biasa, semoga tercaoai cita-cita kalian…
Pondok Modern Selamat Jaya!

Reply
Eni Februari 12, 2020 - 5:41 am

Salam Pramuka ! Semangat buat pramuka Ambalan Selamat – Sri Rahayu

Reply

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Assalamu'alaikum.
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